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Crabapples. Photo (c) 2005 by Ashvin J. Chudgar.

Services : Holistic Relaxation Sessions

Plan a Holistic Relaxation Session for your group!

Are you searching for a different—and calming—“home party,” meeting activity, or mini-retreat? Would you like to share the holistic approach to relaxation with your friends? Your colleagues? Your family? Consider inviting your group to exlore the healthful, gentle world of holistic relaxation.

Together, we can plan a Holistic Relaxation Session for your group. You begin by contacting me; we’ll arrange a time for a free phone conversation to discuss just what you’d like for your group. An activity to complement the theme of your event? A way to help everyone de-stress? A chance to learn about ways to cope with tension and fatigue?

After you tell me what kind of experience you and your group would like, I’ll briefly describe the holistic relaxation choices that I offer. These might include, for example,

an introduction to aromatherapy
aromatherapy hand massages
an introduction to color therapy
instruction in simple relaxation techniques.

Then, together, we’ll design a perfect Session for your group.

We’ll discuss how many people you will invite. (Groups of fewer than ten are best.)
We will consider the place you’d like to meet, and any time constraints you’ll be under.
With the people, place, and time in mind, we’ll choose the relaxation methods that will be best for your group.
Then, I’ll explain the details of what the session will be like, so that we can make sure that the experience will be a success for everyone. In this regard, I usually recommend that children under ten be looked after elsewhere, that cell phones be turned off, and the like. Ideally, there will be no work-, pet-, or childcare-related interruptions during your group’s session together. After all, this is about giving everyone the chance to relax.
Finally, we’ll arrange a date and time . . .

. . . and then you’ll tell your group that they’re going to come together to learn, to have fun, and to relax.

Group Relaxation Sessions are very affordable. In order to make them accessible to groups of all kinds, an hour-long session costs:

$100 for groups from for-profit businesses or well-funded nonprofits;
$75 for groups from community organizations, the public sector, or poorly-funded nonprofits; and
$50 for groups from religious organizations, families, or groups of friends.

If we decide to have your Session somewhere other than my house, there will be a travel surcharge of $25.
Would you like to plan a Holistic Relaxation Session for your group? Then let’s talk!